For centuries, it has been believed that women who work nights experience early puberty and menopause. Although this theory has been debunked, there is evidence to suggest that working night shifts may actually lead to early menopause for some women. In a study recently published in the journal Menopause, researchers analyzed data from more than […]
Health
Doctors check your cholesterol levels, Based on blood pressure and smoking/non-drinking habits, the risk of coronary heart disease can be calculated.
Cholesterol is a type of fat found in the blood. It can help to carry oxygen to your cells, and is also important for the production of hormones. However, too much cholesterol can lead to a heart disease, which is when the arteries that supply blood to the heart become blocked. What are the Risk […]
New research warns that heart health may be more of a concern in people who have more sleepless nights.
Sleep is essential for our health and well-being, and getting enough quality sleep is key to maintaining a healthy heart. A new study has found that people who have more sleepless nights are at increased risk for heart disease, and suggest that heart health might be more of a concern in these individuals. What is […]
Daily consumption of dairy products such as yogurt, which contain healthy beneficial bacteria, can help regulate blood sugar.
Dairy products are a great way to get your daily dose of healthy bacteria and other nutrients that can help regulate blood sugar levels. In this article, we’ll outline the benefits of consuming dairy products on a regular basis and discuss some specific types of dairy products that are especially beneficial for blood sugar regulation. […]
Beer and sweet wine are high in carbohydrates and can raise blood sugar.
Carbohydrates are a type of food that provide energy and are essential for the body to function properly. However, some types of carbohydrates can also raise blood sugar levels, which can be problematic in cases where you have diabetes or other conditions that require close monitoring of your blood sugar levels. What are carbohydrates and […]
What happens if you eat too little sodium (salt)?
Sodium is an essential nutrient that helps regulate blood pressure and fluid levels, and it’s also important for healthy nerve and muscle function. Though most of us get enough sodium from food, there are times when we may not consume enough salt – for example, during a diet or during pregnancy. In such cases, it’s […]
Exercise not only reduces stress, but also regulates blood sugar levels and improves insulin hormone production.
Introduction It’s no secret that regular exercise is good for your overall health. In fact, it has been linked with a slew of benefits, from reducing stress levels to regulating blood sugar levels and improving insulin hormone production. But what about those times when you don’t have time to head to the gym? Fear not! […]
What does chlorophyll do for the body?
Chlorophyll is a pigment found in green plants and algae. It helps the plant to absorb light and convert it into energy. Chlorophyll is also responsible for the plant’s green color. Chlorophyll can be found in many foods, including leafy greens, broccoli, and asparagus. It’s also in some supplements, such as chlorophyll pills. What is […]
Signs of iodine deficiency
iodine deficiency is a condition in which the body does not have enough iodine. Iodine is an essential mineral that helps regulate the body’s thyroid gland, which helps control all aspects of your metabolic rate. Signs and symptoms of iodine deficiency include fatigue, poor thyroid function, and problems with brain function. If you’re unsure if […]
How can exercise help mental health?
Mental health is a topic that is often shrouded in mystery and misconception. But the truth is, mental health has a lot to do with our physical health – our body and mind are interconnected, after all. That’s why it’s so important to keep your mind and body healthy, and one way to do that […]