Losing weight is a difficult task, but with the right information and plan, you can make it happen. In this article, I will mention 10 main points that will help you lose weight. I hope these tips will help you on your weight loss journey! Calories in vs. Calories out is the most important factor […]
Health
Heart disease is one of the most common diseases in the world and causes many deaths.
Heart disease is one of the most common diseases in the world, and according to recent studies, it’s also on the rise. While there is no cure for heart disease, there are many things that you can do to reduce your risk of developing it, including getting regular exercise and eating a healthy diet. In […]
Bitter gourd is cooked as a dish, but few people know that it can be drunk as a juice. As the name suggests, the juice will have a bitter taste.
If you’ve ever tasted a bitter gourd juice, you know that it can be quite tart and bitter. But did you know that this juice can also be consumed as a drink? In fact, many people in India drink bitter gourd juice as a refreshing drink on hot days. Here’s how to make it at […]
For a healthy brain and good memory, you need to include vegetables in your daily diet.
The human brain is composed of about 60% water, and as we age, this percentage decreases. A 2013 study in the journal Neurology showed that people who ate a high vegetable intake had smaller hippocampi – the part of the brain responsible for spatial memory and navigation – than those who ate low vegetable intake. […]
Can your current eating habits lead to heart disease in the future? It determines whether it is impossible or not.
We all know that eating healthy foods is important for our overall health, but what about our diets and eating habits in the future? In this article, we are going to discuss whether or not your current eating habits could lead to heart disease in the future. What is coronary heart disease? Heart disease is […]
Medicinal Bitter gourd, commonly eaten by people with diabetes, has been used for diabetes for many years.
Medicinal bitter gourd, also known as bahedi or vaghri, is a vegetable that is commonly eaten by people with diabetes. It is high in dietary fiber and has anti-inflammatory properties. The fruit of the medicinal bitter gourd is used to make a juice or a paste for treating diabetes. What is the Medicinal Bitter gourd? […]
The two main ingredients in coffee, caffeine and antioxidants, can improve the brain and memory.
Coffee is one of the most popular drinks in the world, and for good reason. Not only does it provide caffeine, but research has shown that coffee also contains antioxidants and other compounds that can improve the brain and memory. In this article, we’re going to take a look at how these two ingredients work […]
Even if you quit smoking for just one year, your risk of heart disease drops by 50% in the next 10 years.
If you want to reduce your risk of heart disease, quitting smoking is one of the best things you can do! Quitting smoking reduces your risk of heart disease by as much as 50%, and in the next 10 years, quitting for just one year can also reduce your risk of dying from a heart […]
According to a medical research survey conducted in 2019, regular exercise is beneficial in preventing certain cancers.
As we get older, our bodies tend to produce less oil, which can make us more prone to skin cancer. However, regular exercise can help reduce your risk of developing other types of cancer, too! In fact, a recent medical research survey found that regular exercise can prevent certain cancers – including breast cancer. What […]
Foods that do not benefit the brain
Introduction When it comes to food, most of us tend to think healthy and productive. However, not all foods are good for our bodies, and in some cases, they can even have negative effects on our cognitive function. Check out this list of foods that are bad for your brain! The Different Types of Brain-Harming […]